Bodyguard - The Power of Training

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ENERGY for Treadmills

The Energy category includes three programs that target cardiovascular development through high-intensity activities.

VITALITY

Vitality

The Vitality program is a 30-minute program that targets cardiovascular development by using slope intervals at a constant speed.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

30 minutes

30 minutes


Speed (mph)

3.0, 3.3, 3.5, 3.8

4.0, 4.5, 5.0, 5.5

5.7, 6.0, 6.5, 7.0


Incline

From 1 to 8%

From 3 to 10%

From 5 to 13%


Intensity

4 steps

4 steps

4 steps