ENERGY for Treadmills

The Energy category includes three programs that target cardiovascular development through high-intensity activities.

VITALITY

The Vitality program is a 30-minute program that targets cardiovascular development by using slope intervals at a constant speed.

Time

30 minutes

Speed (mph)

3.0, 3.3, 3.5, 3.8

4.0, 4.5, 5.0, 5.5

5.7, 6.0, 6.5, 7.0

Incline

From 1 to 8%

From 3 to 10%

From 5 to 13%

Intensity

4 steps