BODY SHAPE for Treadmills

The Body Shape category includes one program designed to emphasize cardiovascular and muscle development.

ULTIMATE THIGHS™

The Ultimate Thighs™ program uses steep resistance to target muscle development in the lower limbs.

Time

30 minutes

Speed (mph)

From 2.5 to 4

From 3.5 to 5.3

From 4.8 to 6.5

Incline

From 2 to 8%

From 6 to 11%

From 7 to 13%

Intensity

4 steps