Bodyguard - The Power of Training

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BODY SHAPE for Treadmills

The Body Shape category includes one program designed to emphasize cardiovascular and muscle development.

ULTIMATE THIGHS™

Ultimate thighs

The Ultimate Thighs™ program uses steep resistance to target muscle development in the lower limbs.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

30 minutes

30 minutes


Speed (mph)

From 2.5 to 4

From 3.5 to 5.3

From 4.8 to 6.5


Incline

From 2 to 8%

From 6 to 11%

From 7 to 13%


Intensity

4 steps

4 steps

4 steps