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ENERGY for Treadmills

The Energy category includes three programs that target cardiovascular development through high-intensity activities.

SPRINT INTERVAL

Sprint interval

The Sprint Interval program targets cardiovascular development using speed intervals at a constant slope.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

20 minutes

30 minutes

40 minutes


Speed (mph)

From 4.5 to 7.0

From 5.8 to 8.5

From 6.8 to 9.5


Incline

0%

1%

2%


Intensity

4 steps

4 steps

4 steps