Bodyguard - The Power of Training

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SPORTS TRAINING for Treadmills

The Sports Training category includes three programs that simulate the effort required to play specific sports.

SOCCER

Soccer

The Soccer program simulates a soccer match. The intensity, speed, length of effort and rest periods reflects those encountered in a real match situation.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

45 minutes

60 minutes


Speed (mph)

From 5.0 to 6.6

From 5.5 to 7.6

From 5.8 to 9.1


Incline

0%

1%

2%


Intensity

4 steps

4 steps

4 steps