Bodyguard - The Power of Training
HEALTHY WEIGHT for Treadmills
The Healthy Weight category includes three programs designed to reduce body fat by encouraging maximum energy expenditure in the time available.
SLIMNESS
The Slimness program is a 30-minute program that achieves maximum weight loss within the available time by increasing the body?s metabolism.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
30 minutes
30 minutes
30 minutes
Speed (mph)
From 3.0 to 4.1
From 3.5 to 5.3
From 3.8 to 5.8
Incline
From 0 to 8%
From 0 to 11%
From 0 to 13%
Intensity
4 steps
4 steps
4 steps