Bodyguard - The Power of Training

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HEALTHY WEIGHT for Treadmills

The Healthy Weight category includes three programs designed to reduce body fat by encouraging maximum energy expenditure in the time available.

SLIMNESS

Slimless

The Slimness program is a 30-minute program that achieves maximum weight loss within the available time by increasing the body?s metabolism.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

30 minutes

30 minutes


Speed (mph)

From 3.0 to 4.1

From 3.5 to 5.3

From 3.8 to 5.8


Incline

From 0 to 8%

From 0 to 11%

From 0 to 13%


Intensity

4 steps

4 steps

4 steps