Bodyguard - The Power of Training

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ENERGY for Treadmills

The Energy category includes three programs that target cardiovascular development through high-intensity activities.

POWER INTERVAL

Power interval

The Power Interval program targets cardiovascular development through a series of different speeds and slopes.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

45 minutes

60 minutes


Speed (mph)

From 3 to 4.3

From 4.0 to 5.8

From 5.0 to 8.0


Incline

From 0 to 6%

From 2 to 7%

From 3 to 10%


Intensity

4 steps

4 steps

4 steps