Bodyguard - The Power of Training

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HEALTHY WEIGHT for Treadmills

The Healthy Weight category includes three programs designed to reduce body fat by encouraging maximum energy expenditure in the time available.

LIPIDATOR

Lipidator

The Lipidator program is a 60-minute walking program that targets lipids as the principal source of energy.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

60 minutes

60 minutes

60 minutes


Speed (mph)

From 3.0 to 3.8

From 3.2 to 3.8

From 3.5 to 4.0


Incline

From 0 to 6%

From 3 to 10%

From 3 to 12%


Intensity

4 steps

4 steps

4 steps