Bodyguard - The Power of Training
HEALTHY WEIGHT for Treadmills
The Healthy Weight category includes three programs designed to reduce body fat by encouraging maximum energy expenditure in the time available.
LIPIDATOR
The Lipidator program is a 60-minute walking program that targets lipids as the principal source of energy.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
60 minutes
60 minutes
60 minutes
Speed (mph)
From 3.0 to 3.8
From 3.2 to 3.8
From 3.5 to 4.0
Incline
From 0 to 6%
From 3 to 10%
From 3 to 12%
Intensity
4 steps
4 steps
4 steps