SPORTS TRAINING for Treadmills

The Sports Training category includes three programs that simulate the effort required to play specific sports.

HOCKEY

The Hockey program simulates the periods of a hockey game. The intensity, speed, length of effort and rest periods reflects those encountered in a real game situation.

PROGRAM CHARACTERISTICS

BEGINNER

INTERMEDIATE

ADVANCED

Time

1st period = 20 min.

2nd period = 40 min.

3rd period = 60 min.

Speed (mph)

From 5.0 to 6.6

From 5.0 to 7.9

From 5.5 to 9.6

Incline

Intensity