Bodyguard - The Power of Training

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SPORTS TRAINING for Treadmills

The Sports Training category includes three programs that simulate the effort required to play specific sports.

HOCKEY

Hockey

The Hockey program simulates the periods of a hockey game. The intensity, speed, length of effort and rest periods reflects those encountered in a real game situation.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

1st period = 20 min.

2nd period = 40 min.

3rd period = 60 min.


Speed (mph)

From 5.0 to 6.6

From 5.0 to 7.9

From 5.5 to 9.6


Incline

0%

1%

2%


Intensity

4 steps

4 steps

4 steps