Bodyguard - The Power of Training

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SPORTS TRAINING for Treadmills

The Sports Training category includes three programs that simulate the effort required to play specific sports.

FOOTBALL

Football

The Football program simulates the quarters of a football game. The intensity, speed, length of effort and rest periods reflects those encountered in a real game situation.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

15 minutes

30 minutes

45 minutes


Speed (mph)

From 3.8 to 7.8

From 5.0 to 8.6

From 5.0 to 9.1


Incline

From 0 to 4%

From 0 to 8%

From 0 to 8%


Intensity

4 steps

4 steps

4 steps