SPORTS TRAINING for Treadmills

The Sports Training category includes three programs that simulate the effort required to play specific sports.

FOOTBALL

The Football program simulates the quarters of a football game. The intensity, speed, length of effort and rest periods reflects those encountered in a real game situation.

PROGRAM CHARACTERISTICS

BEGINNER

INTERMEDIATE

ADVANCED

Time

15 minutes

30 minutes

45 minutes

Speed (mph)

From 3.8 to 7.8

From 5.0 to 8.6

From 5.0 to 9.1

Incline

From 0 to 4%

From 0 to 8%

Intensity