Bodyguard - The Power of Training

Franšais     

HEALTHY WEIGHT for Treadmills

The Healthy Weight category includes three programs designed to reduce body fat by encouraging maximum energy expenditure in the time available.

FAT FIGHTER

Fat fighter

The 45-minute Fat Fighter program targets high energy expenditure using a balanced ratio of fats and carbohydrates as the energy source, thereby reducing body fat and increasing the body's metabolism.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

45 minutes

45 minutes

45 minutes


Speed (mph)

From 3.0 to 3.8

From 3.3 to 4.1

From 3.5 to 5.5


Incline

From 0 to 7%

From 0 to 11%

From 0 to 13%


Intensity

4 steps

4 steps

4 steps