Bodyguard - The Power of Training
OUTDOORS for Treadmills
The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.
CROSS-COUNTRY SKIING
The Cross-Country Skiing program simulates the effort levels required for cross-country skiing. Speed remains constant throughout the program, and slopes vary slightly.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
30 minutes
45 minutes
60 minutes
Speed (mph)
3.0, 3.3, 3.5, 3.8
4.0, 4.5, 5.0, 5.5
5.5, 6.0, 6.5, 7.0
Incline
From 1 to 4%
From 4 to 7%
From 6 to 11%
Intensity
4 steps
4 steps
4 steps