Bodyguard - The Power of Training

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OUTDOORS for Treadmills

The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.

CROSS-COUNTRY SKIING

Cross-Country Skiing

The Cross-Country Skiing program simulates the effort levels required for cross-country skiing. Speed remains constant throughout the program, and slopes vary slightly.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

45 minutes

60 minutes


Speed (mph)

3.0, 3.3, 3.5, 3.8

4.0, 4.5, 5.0, 5.5

5.5, 6.0, 6.5, 7.0


Incline

From 1 to 4%

From 4 to 7%

From 6 to 11%


Intensity

4 steps

4 steps

4 steps