Bodyguard - The Power of Training

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OUTDOORS for Treadmills

The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.

CROSS-COUNTRY

Cross-Country

The Cross-Country program simulates a mountain foot race run at a constant speed on variable slopes.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

30 minutes

30 minutes


Speed (mph)

5.0, 5.5, 5.7, 6.0

6.3, 6.5, 6.7, 7.0

7.0, 7.5, 8.0, 8.5


Incline

From 1 to 6%

From 2 to 9%

From 4 to 12%


Intensity

4 steps

4 steps

4 steps