OUTDOORS for Treadmills

The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.

CROSS-COUNTRY

The Cross-Country program simulates a mountain foot race run at a constant speed on variable slopes.

Time

30 minutes

Speed (mph)

5.0, 5.5, 5.7, 6.0

6.3, 6.5, 6.7, 7.0

7.0, 7.5, 8.0, 8.5

Incline

From 1 to 6%

From 2 to 9%

From 4 to 12%

Intensity

4 steps