Bodyguard - The Power of Training
OUTDOORS for Treadmills
The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.
ALPINE TRAIL
The Alpine Trail program simulates the action of walking at a constant speed on variable slopes.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
20 minutes
30 minutes
40 minutes
Speed (mph)
2.8, 3.0, 3.2, 3.3
3.5, 3.6, 3.8, 4.0
4.0, 4.2
Incline
From 1 to 8%
From 3 to 11%
From 5 to 13%
Intensity
4 steps
4 steps
4 steps