Bodyguard - The Power of Training

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OUTDOORS for Treadmills

The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.

ALPINE TRAIL

Alpine trail

The Alpine Trail program simulates the action of walking at a constant speed on variable slopes.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

20 minutes

30 minutes

40 minutes


Speed (mph)

2.8, 3.0, 3.2, 3.3

3.5, 3.6, 3.8, 4.0

4.0, 4.2


Incline

From 1 to 8%

From 3 to 11%

From 5 to 13%


Intensity

4 steps

4 steps

4 steps