Bodyguard - The Power of Training

FranÁais     

ENERGY for Ellipticals

The Energy category includes three programs that target cardiovascular development through high-intensity activities.

VITALITY

Vitality

The Vitality program is a 30-minute program that targets cardiovascular development by using resistance intervals at a constant speed.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

30 minutes

30 minutes


Speed (rpm)

From 55 to 60

From 60 to 65

From 70 to 75


Resistance

From 1 to 10

From 3 to 15

From 8 to 18


Intensity

4 steps

4 steps

4 steps