Bodyguard - The Power of Training
ENERGY for Ellipticals
The Energy category includes three programs that target cardiovascular development through high-intensity activities.
VITALITY
The Vitality program is a 30-minute program that targets cardiovascular development by using resistance intervals at a constant speed.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
30 minutes
30 minutes
30 minutes
Speed (rpm)
From 55 to 60
From 60 to 65
From 70 to 75
Resistance
From 1 to 10
From 3 to 15
From 8 to 18
Intensity
4 steps
4 steps
4 steps