Bodyguard - The Power of Training

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BODY SHAPE for Ellipticals

The Body Shape category includes one program designed to emphasize cardiovascular and muscle development.

ULTIMATE THIGHS™

Ultimate thighs

The Ultimate Thighs™ program uses steep resistance to target muscle development in the lower limbs.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

30 minutes

30 minutes


Speed (rpm)

From 45 to 55

From 45 to 55

From 40 to 60


Resistance

From 4 to 11

From 8 to 15

From 12 to 19


Intensity

4 steps

4 steps

4 steps