Bodyguard - The Power of Training
BODY SHAPE for Ellipticals
The Body Shape category includes one program designed to emphasize cardiovascular and muscle development.
ULTIMATE THIGHS™
The Ultimate Thighs™ program uses steep resistance to target muscle development in the lower limbs.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
30 minutes
30 minutes
30 minutes
Speed (rpm)
From 45 to 55
From 45 to 55
From 40 to 60
Resistance
From 4 to 11
From 8 to 15
From 12 to 19
Intensity
4 steps
4 steps
4 steps