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ENERGY for Ellipticals

The Energy category includes three programs that target cardiovascular development through high-intensity activities.

SPRINT INTERVAL

Sprint interval

The Sprint Interval program targets cardiovascular development using speed intervals at a constant resistance.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

20 minutes

30 minutes

40 minutes


Speed (rpm)

From 40 to 70 and plus

From 50 to 75 and plus

From 60 to 75 and plus


Resistance

From 1 to 4

From 5 to 8

9, 11, 13, 15


Intensity

4 steps

4 steps

4 steps