Bodyguard - The Power of Training

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SPORTS TRAINING for Ellipticals

The Sports Training category includes three programs that simulate the effort required to play specific sports.

SOCCER

Soccer

The Soccer program simulates a soccer match. The intensity, speed, length of effort and rest periods reflects those encountered in a real match situation.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

45 minutes

60 minutes


Speed (rpm)

From 45 to 60

From 50 to 65

From 60 to 75


Resistance

From 1 to 4

From 5 to 8

From 9 to 12


Intensity

4 steps

4 steps

4 steps