SPORTS TRAINING for Ellipticals

The Sports Training category includes three programs that simulate the effort required to play specific sports.

SOCCER

The Soccer program simulates a soccer match. The intensity, speed, length of effort and rest periods reflects those encountered in a real match situation.

PROGRAM CHARACTERISTICS

BEGINNER

INTERMEDIATE

ADVANCED

Time

30 minutes

45 minutes

60 minutes

Speed (rpm)

From 45 to 60

From 50 to 65

From 60 to 75

Resistance

From 1 to 4

From 5 to 8

From 9 to 12

Intensity