Bodyguard - The Power of Training
HEALTHY WEIGHT for Ellipticals
The Healthy Weight category includes three programs designed to reduce body fat by encouraging maximum energy expenditure in the time available.
SLIMNESS
The Slimness program is a 30-minute program that achieves maximum weight loss within the available time by increasing the body?s metabolism.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
30 minutes
30 minutes
30 minutes
Speed (rpm)
From 50 to 65
From 55 to 70
From 55 to 75 and plus
Resistance
From 1 to 7
From 5 to 13
From 16 to 19
Intensity
4 steps
4 steps
4 steps