Bodyguard - The Power of Training

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ENERGY for Ellipticals

The Energy category includes three programs that target cardiovascular development through high-intensity activities.

POWER INTERVAL

Power interval

The Power Interval program targets cardiovascular development through a series of different speeds and resistances.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

45 minutes

60 minutes


Speed (rpm)

From 45 to 65

From 55 to 65

From 55 to 70 and plus


Resistance

From 1 to 7

From 4 to 13

From 8 to 18


Intensity

4 steps

4 steps

4 steps