Bodyguard - The Power of Training
ENERGY for Ellipticals
The Energy category includes three programs that target cardiovascular development through high-intensity activities.
POWER INTERVAL
The Power Interval program targets cardiovascular development through a series of different speeds and resistances.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
30 minutes
45 minutes
60 minutes
Speed (rpm)
From 45 to 65
From 55 to 65
From 55 to 70 and plus
Resistance
From 1 to 7
From 4 to 13
From 8 to 18
Intensity
4 steps
4 steps
4 steps