Bodyguard - The Power of Training

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SPORTS TRAINING for Ellipticals

The Sports Training category includes three programs that simulate the effort required to play specific sports.

HOCKEY

Hockey

The Hockey program simulates the periods of a hockey game. The intensity, speed, length of effort and rest periods reflects those encountered in a real game situation.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

1st period = 20 min.

2nd period = 40 min.

3rd period = 60 min.


Speed (rpm)

From 50 to 65

55 and plus

55 and plus


Resistance

From 1 to 4

From 6 to 10

From 12 to 16


Intensity

4 steps

4 steps

4 steps