Bodyguard - The Power of Training
SPORTS TRAINING for Ellipticals
The Sports Training category includes three programs that simulate the effort required to play specific sports.
FOOTBALL
The Football program simulates the quarters of a football game. The intensity, speed, length of effort and rest periods reflects those encountered in a real game situation.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
15 minutes
30 minutes
45 minutes
Speed (rpm)
From 50 to 65
55 and above
55 and above
Resistance
From 1 to 8
From 6 to 14
From 9 to 19
Intensity
4 steps
4 steps
4 steps