Bodyguard - The Power of Training

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SPORTS TRAINING for Ellipticals

The Sports Training category includes three programs that simulate the effort required to play specific sports.

FOOTBALL

Football

The Football program simulates the quarters of a football game. The intensity, speed, length of effort and rest periods reflects those encountered in a real game situation.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

15 minutes

30 minutes

45 minutes


Speed (rpm)

From 50 to 65

55 and above

55 and above


Resistance

From 1 to 8

From 6 to 14

From 9 to 19


Intensity

4 steps

4 steps

4 steps