Bodyguard - The Power of Training
HEALTHY WEIGHT for Ellipticals
The Healthy Weight category includes three programs designed to reduce body fat by encouraging maximum energy expenditure in the time available.
FAT FIGHTER
The 45-minute Fat Fighter program targets high energy expenditure using a balanced ratio of fats and carbohydrates as the energy source, thereby reducing body fat and increasing the body?s metabolism.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
45 minutes
45 minutes
45 minutes
Speed (rpm)
From 45 to 60
From 50 to 65
From 55 to 65 and plus
Resistance
From 1 to 8
From 5 to 13
From 10 to 18
Intensity
4 steps
4 steps
4 steps