Bodyguard - The Power of Training
OUTDOORS for Ellipticals
The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.
CROSS-COUNTRY SKIING
The Cross-Country Skiing program simulates different intensities met when
cross-country skiing. Speed remains constant throughout the program, and resistance varies slightly.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
30 minutes
45 minutes
60 minutes
Speed (rpm)
50
60
70
Resistance
From 1 to 7
From 4 to 12
From 8 to 18
Intensity
4 steps
4 steps
4 steps