Bodyguard - The Power of Training

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OUTDOORS for Ellipticals

The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.

CROSS-COUNTRY

Cross-country

The Cross-Country program simulates a mountain foot race run at a constant speed and variable resistance.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

30 minutes

30 minutes

30 minutes


Speed (rpm)

From 50 to 60

From 60 to 65

From 70 to 75


Resistance

From 1 to 9

From 4 to 15

From 7 to 19


Intensity

4 steps

4 steps

4 steps