Bodyguard - The Power of Training
OUTDOORS for Ellipticals
The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.
CROSS-COUNTRY
The Cross-Country program simulates a mountain foot race run at a constant speed and variable resistance.
PROGRAM CHARACTERISTICS
BEGINNER
INTERMEDIATE
ADVANCED
Time
30 minutes
30 minutes
30 minutes
Speed (rpm)
From 50 to 60
From 60 to 65
From 70 to 75
Resistance
From 1 to 9
From 4 to 15
From 7 to 19
Intensity
4 steps
4 steps
4 steps