Bodyguard - The Power of Training

Franšais     

OUTDOORS for Ellipticals

The Outdoors category includes three programs that simulate the level of effort required during outdoor activities.

ALPINE TRAIL

Alpine trail

The Alpine Trail program simulates the action of walking at a variable resistance.


PROGRAM CHARACTERISTICS

 

BEGINNER

INTERMEDIATE

ADVANCED


Time

20 minutes

30 minutes

40 minutes


Speed (rpm)

Your choice

Your choice

Your choice


Resistance

From 2 to 11

From 5 to 15

From 8 to 19


Intensity

4 steps

4 steps

4 steps